Emotional Intelligence Workshop

Course Profile

• Introduction to Emotional Intelligence (EI)
• Defining emotional intelligence and its importance.
• The science of emotions and their impact.
• The four components of EI: self-awareness, self-regulation, social awareness, and relationship management.
• Assessing your current EI level.

Developing Self-Awareness

• The role of self-awareness in EI.
• Recognizing your own emotions and triggers.
• Understanding your strengths and areas for improvement.
• Self-reflection exercises and journaling.

Self-Regulation and Emotional Control

• Strategies for managing and regulating emotions.
• Stress management techniques.
• Emotional resilience and coping with adversity.
• Practical exercises for emotional control.

Social Awareness and Empathy

• The importance of social awareness in relationships.
• Cultivating empathy and active listening skills.
• Understanding non-verbal communication.
• Building stronger connections through empathy.

Relationship Management and Applying EI

• The significance of effective relationship management.
• Conflict resolution and negotiation skills.
• Applying EI in leadership and teamwork.
• Creating an action plan for ongoing EI development.